Starting Strength Official v1.17 b172

Starting Strength Official v1.17 b172
Requirements: 4.0 and up

** Android 6 / Marshmallow users getting the freeze bug, please go to your device settings -> > App permissions > Starting Strength > and enabling Storage permission. We are working on a fix for this to happen automatically. **

~~~~~~~ 4.5 Star Average Reviews from over 100 users ~~~~~~~~

The "Starting Strength" series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.

"The best book ever written on strength training" – Jim Wendler, champion powerlifter.

The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.

— Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
— Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
— Mobile friendly version of the famous Starting Strength book (valued at over $ 10)
— Interactive logging tools journal your strength progression.
— Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
— Workset Rest Timer, customisable for each exercise.
— Customise your progression for each exercise.
— Add and save additional notes for each workout, and access previous notes easily.
— Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
— Download training log data as CSV (requires cloud sync)
— Helpful hints and tutorials help you learn and progress safely.
— How to program the basic exercises into the most effective program for long-term progress.
— Metric (kgs) or Imperials (Lbs)

Upcoming Features:
— Log accessory exercises like chinups.
— Customisable training programs for intermediate lifters

Have any comments, questions or suggestions? Please email us at [email protected]

What’s New

* Added weight per side value for warmup and workset calculator.
* Removed duplicate of rest time rows on exercise settings screen
* Added warmup section to exercise settings to make things easier to read
* Fixed warmup sets – All exercises should only have 5 warmup sets except for power cleans which have 4

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